Overall the week went well I think. I made some unintentional mistakes early in the week, had a couple good days, and did make a conscious choice one day to have chocolate. The last couple days have been very good though. It wasn't as hard as I though to stop eating chocolate. I have been snacking more on the candy mints that the office offers. Seeing myself do that though, I've tried to be better about changing my eating patterns so that I don't crave a snack in the late afternoon before heading home. I will sometimes have a larger lunch or two smaller lunches so that I eat again mid-afternoon. The one day that I did cave in and decide to eat chocolate, I did notice that that particular day I was a little stressed. I'll have to keep that in mind over the next three weeks as I make choices and figure out ways to solve the problem.
Overall, a good week. Good learning about myself and triggers and how to help myself make better choices.
No comments:
Post a Comment